Dhebras - A Healthy regional snack!


Dhebras are like savory pancakes made from a mixture of millet flour, spices, and sometimes grated vegetables like bottle gourd or fenugreek leaves. They are usually pan-fried until crispy and golden brown.

Dhebras are not only delicious but also quite nutritious. Millet flour is gluten-free and packed with fiber, vitamins, and minerals. It's a great option for those who are looking for a gluten-free alternative to wheat-based snacks.

The process of making dhebras is quite simple. You mix millet flour, spices like turmeric, red chili powder, and cumin seeds, along with some yogurt and oil to form a dough. Then, you shape small portions of the dough into flat discs and cook them on a griddle with a little oil until they turn crispy on both sides. Some people also like to add grated vegetables to the dough just like Muthias for added flavor and nutrition.

Dhebras - Gujrati SnackDhebras are typically enjoyed with a side of pickle or chutney. They make for a perfect tea-time snack or even as a light breakfast option. The crispy texture and the blend of spices in dhebras are sure to tickle your taste buds!

Dhebras are not only tasty but also quite versatile. You can customize the flavors by adding different spices and herbs to the dough. Some people like to add a pinch of asafoetida or ajwain (carom seeds) for an extra kick of flavor. Others may prefer to include chopped green chilies or coriander leaves for a fresh and vibrant taste.

One of the best things about dhebras is that they can be enjoyed on their own or paired with a variety of accompaniments. They are often served with a dollop of yogurt or a side of tangy chutney. You can also enjoy them with a cup of hot masala chai for a perfect evening snack. Just like Beetroot Cutlets.

In addition to their delicious taste, dhebras also offer several health benefits. Millet flour, which is the main ingredient in dhebras, is rich in dietary fiber, which aids in digestion and helps keep you feeling full for longer. It is also a good source of essential minerals like iron and magnesium.

Dhebras are a popular dish in the western state of Gujarat, India, where they are often made during festivals and special occasions. They are also commonly prepared as a part of the daily meal in many Gujarati households.


If you're interested in trying out different variations of dhebras, you can experiment with different vegetables and spices. You could try adding grated carrots or spinach to the dough for added nutrition. You can also play around with the spice levels to suit your taste preferences.

So, whether you're looking for a delicious snack or a unique addition to your meal, dhebras are definitely worth a try. With their crispy texture, flavorful spices, and health benefits, they are sure to become a favorite in your kitchen.