The Colourful Seasonal Fruit Plate!

In a world of fast-paced routines and processed snacks, the humble fruit plate stands as a vibrant reminder of nature’s simple perfection. More than just a collection of snacks, a well-curated fruit platter is an invitation to slow down and nourish your body with the spectrum of life. Whether it’s the centerpiece of a Sunday brunch or a personal midday ritual, how we present and consume fruit can transform a basic habit into an art form.

A great fruit plate is a symphony of textures and colors. To create one that feels truly personalized, think beyond just slicing and dicing. Consider the "Rule of Three": aim for at least three different colors—vibrant greens, deep reds, and sunny yellows—to ensure you’re getting a diverse range of antioxidants.

When assembling your plate, start with larger, structural pieces like watermelon wedges or pineapple rings at the base. Build upwards with softer fruits like berries or grapes, and finish with a "garnish" of fresh mint leaves or a sprinkle of toasted seeds. The secret to a professional-looking plate is contrast: pairing the crunch of a crisp apple with the buttery softness of a ripe mango makes every bite a new experience.

Guava-The Unsung Superfruit- While apples and oranges often steal the spotlight, guava is a nutritional powerhouse that deserves a permanent spot on your plate. Often called a "superfruit," guava offers a unique, tropical flavor that sits somewhere between a strawberry and a pear.

If guava is the powerhouse of the fruit plate, watermelon is its refreshing soul. Composed of about 92% water, it is arguably the most delicious way to stay hydrated.While we often eat it in simple wedges, it can be transformed into savory appetizers, refreshing drinks, and even "meaty" vegan main courses. There are several ways to use watermelon beyond the fruit bowl like Watermelon & Feta Salad, Watermelon Gazpacho, Watermelon Caprese, Watermelon Salsa or refreshing Watermelon Lemonade.

To make your fruit plate truly shine, try pairing these two stars together. The dense, slightly gritty texture of guava provides a wonderful contrast to the crisp, melting texture of watermelon.

Pro-Tip: Squeeze a bit of fresh lime juice over the entire plate and add a pinch of sea salt or chili powder. The acidity of the lime cuts through the sweetness, while the salt enhances the natural flavors of the watermelon, creating a sophisticated, gourmet experience.

Eating a variety of fruits isn't just about health; it’s about celebrating the seasons. Next time you prepare a fruit plate, treat it as a moment of self-care. Choose the freshest produce, arrange it with intention, and savor the natural energy that only real food can provide.

Which is your favourite fruit and how do you like to relish it? 

Stay Happy! :)