Amla Beetroot Tikki - Healthy Summer Recipe!

Beetroot Amla Tikki Recipe

Amla and beetroot are two amazing ingredients that offer a range of benefits, especially during the summers. Let's dive into the goodness of these two power-packed ingredients:

Amla, also known as Indian gooseberry, is a rich source of vitamin C, which helps boost immunity and fight off infections. It also acts as a natural coolant, keeping you refreshed and hydrated during the hot summer months. Amla is known to improve digestion, promote healthy skin, and even enhance hair health. It's a versatile ingredient that can be consumed in various forms like juice, pickle, or even added to salads and smoothies.

Beetroot, on the other hand, is a vibrant root vegetable that is packed with essential nutrients. It contains high levels of antioxidants, which help protect against oxidative stress and inflammation. Beetroot is also known for its detoxifying properties, helping to cleanse the body and support liver function. Additionally, it's a great source of dietary fiber, which aids in digestion and keeps you feeling full for longer. The natural nitrates found in beetroot can help improve blood flow and lower blood pressure. Do try the Beetroot Pav Bhaji or Beetroot Cutlets to incorporate nutrients to your meals.

Combining amla and beetroot in your summer diet can be a fantastic way to reap the benefits of both ingredients. You can enjoy them in the form of refreshing cold-pressed juices, smoothies, or even incorporate them into salads for a burst of flavor and nutrition.

So, why not try incorporating amla and beetroot into your summer routine? Your body will thank you for it! So lets make Amla Beetroot Tikkis. It's a healthy twist on the classic tikki, packed with the goodness of amla and beetroot. Here's how you can make it:


- 1 cup grated beetroot

- 1 cup grated amla (Indian gooseberry)

- 1 cup boiled and mashed potatoes

- 1/4 cup finely chopped onions

- 1/4 cup finely chopped coriander leaves

- 2 green chilies, finely chopped

- 1 teaspoon ginger-garlic paste

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon cumin powder

- 1/2 teaspoon garam masala

- Salt to taste

- Oil for shallow frying


1. In a mixing bowl, combine grated beetroot, grated amla, mashed potatoes, chopped onions, coriander leaves, green chilies, ginger-garlic paste, turmeric powder, cumin powder, garam masala, and salt.

2. Mix everything well until all the ingredients are evenly combined.

3. Divide the mixture into small portions and shape them into tikkis.

4. Heat oil in a pan over medium heat.

5. Place the tikkis in the pan and cook until they turn golden brown on both sides.

6. Once cooked, remove the tikkis from the pan and place them on a paper towel to absorb any excess oil.

7. Serve the Amla Beetroot Tikkis hot with your favorite chutney or sauce.

Beetroot Amla Tikki

I hope you enjoy making and eating this unique tikki recipe! Let me know how it turns out or if you need more recipe ideas. Happy cooking! 😊🍽️


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